Anxiety and Stress

Once a physical cause of tinnitus has been ruled out the most common factor is anxiety. This is good news as there are many holistic solutions available for stress and anxiety. The Raindrop Technique aromatherapy massage is effective is stress is a factor.

 Herbs & Nutrition 

There are many different herbs & nutrition supplements that help with tinnitus. There are several different causes & types of tinnitus this means that there isn’t a universal solution that suits everyone. The level of noise and type of noises vary. The volume of  tinnitus sounds are often said to be louder at night.This often due to lack of other noises in the environment at night.Soft background music can help at night

Common causes of tinnitus

  • Vertigo
  • Sinus problems
  • Blood pressure
  • Over alertness to the natural noises the body makes
  •  Anxiety
  • Mood i.e. anger, anxiety

The individual nature of tinnitus make holistic solutions effective as you’re treated as an individual.

Herbal & Nutritional suggestions 

  • Periwinkle, Hawthorn, Nettle, Ginkgo
  • Bach Flowers- the link below will help you choose the best Bach flower for you to use
  • Zinc
  • B12 or B complex

Action on Hearing Loss have useful publications. They provided workshops for tinnitus sufferers.We are a provider of therapies for Action on Hearing loss NI as they advocate stress relief as being an important part of coping with tinnitus. We teach self help techniques to sufferers & their family members putting you back in control of tinnitus rather that it controlling your life. You can contact us directly without the need to go to Action on Hearing Loss for help.

https://shop.crystalherbs.com/Bach-Flower-Remedies__c-p-0-0-71.aspx?af=18218

 

Learning stress releasing techniques to help tinnitus

Learning stress releasing techniques to help your tinnitus symptoms

Contact us to find out which therapy is most suited to the type of tinnitus you have.

you can find us on twitter @lessworkstress

Mary-Jane Burns : 07749931255

maryjane.wellbeing@gmail.com