EFT is a gentle finger tip touch on the acupuncture points this is called acupressure. In a session you are guided to use these points for your self making EFT a very empowering treatment,as in each session you learn a simple  routine to use for your self. This means you have quick and easy methods for stress release

This relieves  painful conditions and wonderful for panic and stress. You can use the simple routine of pressure points on the hand any time you need. Much work was done in the USA with War Veterans with post traumatic stress disorders PTSD,  Emotional Freedom Techniques  worked when little else was of help. This is because the events that cause stress are not relived but there effects are gently released so that EFT balances our emotions and the physical symptoms at the same time.