Stress is the number one epidemic of our civilization.

World-wide stress is responsible for over 110,000,000 deaths each year and chronic stress leads to many health problems.

The Leading Stress Related Causes of Death are:

  • Heart Disease
  • Cancer
  • Lung Disease
  • Accidents
  • Liver Disease
  • Stroke
  • Suicide

Stress is responsible for the break-up of tens of thousands of relationships, damaging adults and children in the process.
Stress banishes thousands of people to live lonely, meaningless and unhappy lives.

The Health and Wellbeing Company delivers a range of Talks and Workshops, lasting from 15 minutes to a full day.

We design the Talk or Workshop around your needs or the needs of your company.

Although Stress Management is relevant to everyone, we presently have courses designed to meet the needs of:

  • Employers/Employees
  • Carers
  • Teachers
  • NHS Staff
  • Civil Servants
  • Children

In all our workshops we aim to raise awareness of how stress can damage and destroy people, their lives and businesses.

Help individuals and companies focus on stress prevention and how to deal with stress at an early stage.

Our workshops will help you to understand how people are affected by stress, what the physical, mental and emotional responses are and how to increase your ability to cope and deal with stress.

In general employment has a positive effect on people’s mental health. However, a number of factors in the workplace can cause stress.

Productivity, performance, attendance, staff retention and morale are all affected when employees suffer from stress.

Mental health problems cost the Northern Ireland economy over £790 million every year.

It makes good business sense to protect and promote the mental health of your employees.

Almost seven million people in the UK, one in eight adults are carers.

Many carers often find themselves in situations of increased stress.

You have to put yourself second most of the time.

With the increase in one parent families, more children are the primary carer for a parent.

Over half of carers are treated for a stress-related illness.

All children feel stress from time to time for a number of different reasons like some of the following:

Starting school.

Getting used to a new baby.

Adjusting to a growing body.

Problems at home: Conflict – Divorce – Illness.

Problems at school: Teachers – Other Pupils – Schoolwork.