Recently we were delighted to be asked to contribute to an article on Belfast website about the secret to happiness.

Reporter Jessikah Hope Stenson was interviewing a number of local experts from the health, wellbeing and creative industry.

Our Advanced Emotional Freedom Techniques (EFT) and complementary health practitioner Mary Jane Burns explained how when we feel we are not in control of our lives, small things can also feel out of proportion causing us to over react to them.  This in turns creates unnecessary stress.

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Check out Jessikah’s article below on the Secret To Living A Happy Life with tips from local experts and let us know if there’s anything you would add.

What does “happy” mean too you?

READ belfastvibe’s – Secret To A Happy Life HERE

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