Free yourself from the stress of body image perfection

Free yourself from the stress of body image perfection

It is undeniable that the modern media and our over-connected world has become more imaged based than before.

Our smart phones provide us with a camera 24-7 and social media almost expects daily selfies with our every move charted through imagery of ourselves for all to see.

But with so many photoshopping and photo manipulation tools, how do we know what is real and what is not?

BAM Magazine invited The Health & Wellbeing Co‘s mental health expert Jimmy Smyth to give his insights on how this use of imagery in today’s world can effect our view of ourselves and the effect that it can have on our health, especially if we don’t feel it conforms to our new view of perfection.

 

READ BAM magazine – Body Image Perceptions HERE

 

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